BOOST YOUR IMMUNITY WITH IMMUNITY TEA
“NO DOCTOR HAS EVER HEALED ANYONE OF ANYTHING IN THE HISTORY OF THE WORLD, THE HUMAN IMMUNE SYSTEM HEALS AND THAT’S THE ONLY THING THAT HEALS” -BOB WRIGHT
Our immune system is the front line of defense, which plays a vital role in keeping the disease-causing pathogens away from us, thereby decreasing the chances of getting unwell. There are different ways of boosting your immune health and one of the major ones is Ayurveda.
More than 5000 years ago in India, Ayurveda was founded. This alternative medicine system is often known as the “Mother of Healing.” The name of this historical period, which has long been taught by an oral tradition, is derived from the Vedas – the religious texts which interpret and detail how people lived during the Vedic age.
The Vedic period may have been a long time off, but many in modern civilization still value their beliefs and practices, especially when it comes to medicine and healing.
Tea and Ayurveda
Teas were part of many healing practices and benefited people’s well-being for centuries. Learning a new healthy lifestyle, which we call “sadhanas”, and placing them into action is powerful. Creating a sadhana of consuming tearegularly and using valuable products from qualityproducers is a way of living Ayurveda and enriching our lives.
According to Ayurveda, our body can only withstand infections if all seven layers of tissues (Rasa, Mamsa, Rakta, Medha, Majja, Asthi, and Shukra) are strong. Our immunity will be boosted when the seven layers work together.
And what should be the health of the layers? ‘Ojas’, is a subtle and invisible essence of your body tissues that keep you healthy. As per Ayurveda some plants and plant products can build Ojas to strengthen our immunity.
Important Ayurvedic Herbs to Boost Your Immunity
IMMUNITY BOOSTER 1: ASHWAGANDHA
Ashwagandha is an important Ayurvedic herb. The name refers to ‘the smell of the horse,’ which shows its ability to give enormous strength and the unique fragrance it has. It is a shrub and extracts or powder of its roots and leaves are used for various purposes.
Blood sugar levels, cortisol levels, depression, and inflammation symptoms may be reduced. It helps improve the strength, muscle mass, and function of the brain.
IMMUNITY BOOSTER 2: TULSI
Tulsi is the most commonly found plant of Indian households, due to its medicinal properties. It is an all-purpose herb with immunity-boosting properties. Variants of tulsi, such as Rama tulsi, Krishna tulsi, and Vana Tulsi, are available, that could be consumed for various health benefits. In general, Tulsi is majorly usedfor calming several lung diseases such as asthma, bronchitis, swelling, flu, etc. It is also effective in cramping, gastrointestinal disorders, sugar reduction, blood pressure control, and skin-related issues.
IMMUNITY BOOSTER 3: AMLA
The Amla or Indian Gooseberry is one of the main components in Chayawanprash, an Ayurvedic concoction for the boost of the immune system. Also, it develops youthfulness, which calms the Vata, pitta, and Kapha dosha. Amla helps to improve digestion and also serves for better health and immunity to detoxify the whole organ system.
IMMUNITY BOOSTER 4: TURMERIC
Turmeric is said to be one of the most effective Ayurvedic plants since it has medicinally effective bioactive compounds. It is used as both a spice and an ayurvedic herb in India. Curcumin with strong anti-inflammatory and antioxidant properties is one of the most active compounds in turmeric. Turmeric improves the function of the brain and reduces the risk of heart disease. It also has cancer-resistant and fasthealing properties.
IMMUNITY BOOSTER 5: GILOY
Also known in Sanskrit as ‘Amrita,’ Giloy is the ‘root of immortality.’ Giloy’s root and stem can be consumed in a powdered form or as soup or Kadha for a variety of medicinal benefits. They regulate and strengthen immunity and, according to reports, are a good source of organic compounds such as alkaloids and lactones.
- It helps in balancing blood sugar levels and detoxifies and improves the skin.
- Giloy helps to remove toxins; calms the mind and strengthens memory.
- Giloy stem powder is used for relief in joint pain.
- The herb works great in improving the digestive system.
- It also reduces respiratory, breathing problems and brings down all types of chronic fever instantly.
IMMUNITY BOOSTER 6: GINGER
Ginger roots are composed of more than 400 compounds, such as vitamins B3, B6, and C, iron, potassium, magnesium, phosphorus, zinc, folate, riboflavin and niacin. The antioxidant, anti-inflammatory, antiviral and antibacterial properties of these compounds have several advantages.
- Reduces cholesterol and helps in preventing heart disease
- Enhances brain activity and protects from illness
- Rejuvenates skin, supports hair growth and fights dandruff
IMMUNITY BOOSTER 7: CINNAMON
Cinnamon is a spice that is used by people to make everything from apple tarts to French toasts. It is made from the cinnamon tree bark and rolls in sticks (called quills), either into fine powder. It is rounded into a powder.
Cinnamon is thought to have medicinal properties, beyond its use in cooking. Superficial Fungal infections can be treated by cinnamon to reduce blood sugar, and inflammation and pain can be reduced.
Incorporate these herbs into your daily regime to boost your immunity, memory power, strength, and intelligence and get rid of many health problems.
How to make Immunity Tea
HOW TO USE: Pour 150-200 ml of Hot Boiling Water on 1 tablespoon of Tea in the teapot, and let it brew for 2-3 minutes. Strain the brew in a cup. Add honey for flavor (optional).
Best before 18 months from the packaging when stored in a Cool and Dry Place.
Our immunity teais an immunity-boosting traditional Indian ‘Kadha’ recipe, made with powerful Ayurvedic herbs. It is a blend of Green tea with Amla, Tulsi, Giloy, Cinnamon, Ginger, Mint, Fennel, Black Pepper, Turmeric, and Ashwagandha.
(No Artificial Flavour, Suitable for Vegans, Gluten-Free, No Added Sugar, No Preservatives)
With our delicious and nutritious tea mixes of freshest and most natural teas, we bring people, cultures, and ideas together and help you get your everyday wellness from around the world.All the ingredients used in the production by‘The Optimum tea’ are 100% natural. All ingredients are examined before they are mixed with tea by our master blenders.
Relax and enjoy a steaming cup of the delicious immunity tea and the lightly sweet taste of the tea is sure to turn out to be your favorite one!